Discerning God’s Voice When We Have OCD

Scrupulosity Video Post

Jaimie Eckert

Published on Apr 4, 2023; Updated on Jan 25, 2024

Discerning God’s voice when we have OCD can be a confusing, painful experience. How can we know our mental impressions are truly the voice of God?

I could tell you story after story of people with scrupulosity stumbling at this point. A keen thought flashes into our minds, instructing us to do something for the Lord. Maybe we are asked to give something up or witness in a strange way. Maybe we are asked to revise the micro-choices we make throughout the day just to feel that we are “in line” with God’s will. Whatever the case, there’s a clear, obvious impression coming to our minds. We aren’t making it up. We aren’t forcing it. It’s just there.

So, that impression must be God, right?

Let’s remember that religious OCD has intrusive thoughts, just like harm OCD or contamination OCD. But religious intrusive thoughts aren’t always a simplistic curse word against God. Sometimes these intrusive thoughts come to us in a form that sounds very much like God’s voice, which can make discernment more difficult.

The sad thing is that some of us have been following the dictates of a little impression in our mind for months or even years. This little impression, which I call “the god voice” (with a lowercase g) asks us to do strange, anxiety-inducing, or unreasonable things that are either not found in the Bible at all or are an overinflation of principles found in the Bible. We follow this little “god voice” fastidiously, believing with all our heart and soul and mind that we are doing our best to follow God.

But one day we wake up and realize this “god voice” has led us to a place of mental instability, confusion, and things that make no biblical sense. Our relationship with God is suffering due to our own bitterness and resentment. We experience growing isolation from our church family because we can’t explain why the “god voice” is telling us to do these senseless things. We hope against hope that the instructions of the “god voice” will eventually vindicate us and that we’ll see how it was God’s leading all along…but that never happens. We find only increased mental distress the more we obey the nagging impressions.

It can be emotionally shocking and even devastating to think that maybe this hasn’t been God’s voice that we’ve been listening to all along.

Such a mental shift can create a sense of great sadness and disillusionment with our spiritual experience. I understand that for some of us, it may be difficult to bring up the possibility that we’ve been following a lie, and that what we thought was God might have just been our own anxious mind, producing intrusive thoughts that sounded like a divine impression.

But I also recognize that for others, rejecting the “god voice” may actually feel liberating and bring a sense of relief. Following the “god voice” is not enjoyable. It doesn’t bring peace or comfort to our lives. It leads us to inflate the requirements of Scripture to unreasonable levels, to burn ourselves out, and in worst-case scenarios to be a poor witness for Christ through the sheer obnoxiousness of following these impressions.

And so, while it may initially bring a sense of disappointment that you may have been doing it wrong all these years, try to push through that disappointment if you feel like this applies to you. Recognize that there’s liberation in freeing yourself from the grip of OCD. As we progressively learn how to “be anxious for nothing” throughout our lives, we will see clear payoffs in drawing closer to God and thriving in His presence.

discerning God's voice when we have OCD

How God Does NOT Speak

I would like to begin by discussing some fundamental ways in which God does not speak to us.

The following faulty methods are ways in which people with scrupulosity often expect to hear God’s voice. Unfortunately, these unquestioning methods inculcate a toxic view of God and bring us under constant pressure and condemnation. Let’s look at three ways that God’s voice is misrepresented by OCD.

1) Promptings to Prove Yourself to God

Discerning God’s voice when we have OCD requires us to look at the underlying patterns we’ve been following. Our first observation is that the true voice of God doesn’t constantly require us to prove ourselves to Him.

The intrusive voice of OCD that masquerades as the voice of God will constantly demand that we do something to prove our love and loyalty to Him. This voice might come several times a day, several times an hour, or even more frequently. It will come in subtle ways and in the most embarrassing ways.

Maybe you, like many others with scrupulosity, have been triggered by verses like the following:

For whoever is ashamed of Me and My words in this adulterous and sinful generation, of him the Son of Man also will be ashamed when He comes in the glory of His Father with the holy angels.

Mark 8:38

Passages like this can spur compulsive behavior meant to prove ourselves to God. We don’t want to resist the “god voice,” because wouldn’t that show we’re ashamed of Jesus?

Thus, we may feel obligated to do every little thing the voice in our mind tells us to do, no matter how embarrassing or unreasonable, in order to prove ourselves to God.

For example, some people with scrupulosity may feel compelled to kneel down in the middle of a parking lot to pray in a loud and obnoxious way. We may behave inappropriately in social contexts just to please the voice in our mind. However, these behaviors have no true evangelistic function; they neither honor God nor draw people to Him.

But if the voice in our mind says to do it, we feel we’ve got to do it, even if it means doing something inappropriate, like the young woman who felt compelled to hijack the microphone during a high school graduation speech to declare loudly that Jesus is Lord. While I fully agree with the conclusion that Jesus is Lord, it is not appropriate to steal the microphone from another person or behave in obnoxious ways as a witness for Christ.

Religious OCD and discerning God's voice

Let’s stop for a moment and remember that Jesus Christ has done everything for us.

He lived a perfect life as the Son of God, went to Calvary, and did everything necessary for our salvation. As our High Priest and intercessor, He ever lives to make intercession for us. He sends the Holy Spirit comfort and sanctify us, guiding us through the complex passageway of conviction, repentance, and growth in holiness. He has already made perfect provision for everything we need in salvation–there is not a missing puzzle piece that we must painfully manufacture in order to make it “work.” Our only role is to say yes–to accept His work in our lives.

This means we do not need to constantly prove ourselves!

We must not live under condemnation or feel that we are always on trial. This is a denial of the beautiful salvation we have in Christ. To keep ourselves on trial is to resist the freedom He offers us, as He declared,

You shall know the truth, and the truth shall make you free.

John 8:32

To live as though we must constantly prove something is to believe that His work as our sacrifice and our High Priest is not enough. We cannot add to Christ’s work of atonement! We must come simply to Christ, confess to Him that we are sinners in need of His salvation and indwelling power, and permit Him to do His silent, all-pervasive work, like the quiet work of yeast permeating dough (Matthew 13:33).

The idea of needing to prove something to God stems from an unhealthy place of anxiety. Plain and simple.

In fact, what we find in Scripture is that God invites us to prove Him, not the other way around! Listen to the glittering promises of God in Malachi 3. The people were not sure that giving their tithes and offerings to God would really have any tangible payout, so God invited them to test and prove Him. He said:

Bring all the tithes into the storehouse,
That there may be food in My house,
And try [prove] Me now in this,”
Says the Lord of hosts,
“If I will not open for you the windows of heaven
And pour out for you such blessing
That there will not be room enough to receive it.

And I will rebuke the devourer for your sakes,
So that he will not destroy the fruit of your ground,
Nor shall the vine fail to bear fruit for you in the field,”
Says the Lord of hosts;
And all nations will call you blessed,
For you will be a delightful land,”
Says the Lord of hosts.

Malachi 3:10-12

God recognizes that human beings don’t always know how to trust Him very well. Therefore, He invites us to go through a process of proving His faithfulness. This is very different from the oppression under which we live with scrupulosity. Scrupulosity says that we must prove ourselves to God, as if there is something about us that He doesn’t yet know.

(Note: there are three verses in Scripture that speak about humans “proving” something to God. They are Psalm 26:2, Romans 12:2, and 2 Corinthians 7:11. However, in all these cases, the nuance present in the surrounding context strongly suggests a divine element, a God-at-work element, which precludes human self-sufficiency.)

Discerning God's voice when you have OCD

My friends, if you’ve been listening to the OCD voice that you believe is the Lord asking you to do strange and unreasonable things to prove yourself to Him, I encourage you to begin rethinking your views. Perhaps some parts of your thoughts might not be from the Lord.

2) The Micromanaging “God-Voice”

Discerning God’s voice when we have OCD can also be a challenge in the small, everyday details of life.

This condition can make us feel like the voice of God is dictating and micromanaging the tiniest aspects of our existence, like the color shirt we put on, our daily breakfast choices, or the route we drive to work. The OCD “god voice” can often seem quite philanthropic, asking us to perform grand, selfless deeds, like giving away a beloved pet. It might tell us to sell all we own to move to Africa as a missionary without any plan for ongoing support or mission strategy. (Don’t do that.) Sometimes, the “god voice” talks big stuff with us. But often, it is just persistently interested in tweaking the mundane little decisions of life.

What’s going on here?

This voice is not the authentic voice of God. It’s an obsessive-compulsive, intrusive thought that deceives us into thinking it’s the voice of God.

There are two ways people usually respond to the micromanaging aspect of the OCD “god voice.”

Some of us may gain reassurance and comfort in being told what to do. This relieves us of personal responsibility. It can feel reassuring to think that God is watching over our every move and telling us what to wear, eat, drink, or even which parking spot to choose. Relying on a false “god voice” for constant instruction might not be totally destructive in the short-term (after all, it’s not the end of the world if you wear the orange shirt rather than the blue shirt), but such responsibility-shirking to a false leader is not sustainable. It can lead to spiritual disappointment and confusion when things backfire on us. This is the unhappy conclusion for one class of scrupulous people.

Others may feel annoyed and resentful, especially if we’re independent or strong-willed thinkers. It can be frustrating to feel like there’s a Divine Being micromanaging every aspect of our existence. Resentment towards God can build up–resentment that should be directed towards the OCD instead. Avoidance of spiritual things may happen over time due to frustration with what we believe is coming from God.

Learning to ignore OCD's "god voice"

Properly discerning God’s voice when we have OCD would largely take care of this problem. Our issue is that we mix two things into one. We hear the genuine voice of God, and we also hear the voice of our intrusive thoughts, which can sound like impressions from God. When we mistake the two, we can grow resentful, confused, and spiritually insecure.

Let us remember that God created us as strong, noble beings made in His image, not predetermined robots. When God created Adam and Eve, He gave them dominion over the earth, inviting Adam to share in His creative ability by naming the animals. God could have sat Adam down to teach him the names of the animals that He had already decided; but this is not what He did. God is not interested in micromanaging us. He wants us to exercise our creative ability and make intelligent decisions.

We’re not made to be robots; we each have immense freedom within the boundaries of the Bible’s clear guidelines. God wants us to be unique, to make our own decisions, and to reflect Him in our choices. OCD fundamentally misconstrues God’s character when it paints God as a dictator who wants to control every aspect of our daily lives.

To the gal who listens every morning for the “god voice” to tell her how to style her hair, and to the guy who listens to “divine instruction” on how to prepare coffee for his coworkers–I appeal to you to rethink whether the majestic God of Creation, who made you in His own image as a creative, creating copy of Him, would want you to live like this.

The Voice of Condemnation

The third way that OCD’s “god voice” can talk to us is through the voice of condemnation.

Very often, we feel something that seems to be “conviction” because of an uneasy feeling in our gut–the same uneasy feeling that afflicts people dealing with panic attacks, social anxiety, or other forms of chronic nervousness. The uneasiness arises whenever we feel we’ve done something wrong, even though we may, objectively, be completely in the right. Due to our overactive conscience and chronic anxiety, we interpret uneasy feelings to be “conviction.”

I work with many people who feel something they think is “conviction” about issues that aren’t sinful. Here are some real examples of things the “god voice” makes people feel guilty about:

  • Eating desserts in moderation
  • Buying innocent things like Bible commentaries, work computers, home improvement tools, or a puppy (guilt is felt due to the fact that the item is “desired,” which is misconstrued as idolatry)
  • Using an extra drop of nice-smelling soap from a friend’s bathroom
  • Failing to warn sanitation workers that there “might” have been trace amounts of dangerous materials in the trash
  • Failing to stop and witness to every person passed in the office building due to time constraints
  • Having thoughts that other people’s lifestyles are wrong and unbiblical (guilt felt due to concerns about being judgmental)
  • Etc.

At some level, we may know that these behaviors are not unbiblical, but we just can’t shake the feeling that God is trying to convict us otherwise.

Honestly, differentiating between OCD and the voice of God may be one of the more difficult parts of religious OCD to navigate. On the one hand, we may recognize that we have a tendency to pay way too much attention to the random impressions passing through our minds. So, we may rightfully be trying to decrease our interest and our dependence on these thoughts. But on the other hand, we also want to be careful that we aren’t shutting out genuine conviction. What if God is trying to speak to us? We dare not ignore conviction!

How can we navigate these troublous waters? Well, the default for many people is to play it safe and listen to 100% of all the “convictions” that come up. Sure, we might be torturing ourselves with extra things that aren’t from God, but at least we comfort ourselves with the thought that we aren’t missing anything critical.


Well, maybe not.

I think that when we are stuck in the rut of indiscriminately listening to all these false convictions and fake messages from the “god voice” of OCD, we aren’t doing justice to our loving Heavenly Father. We are living under intense pressure and solidifying false views in our brains. Blind obedience to these false convictions might seem like the safest route, but the long-term damage is to neuter our relationship with God. Slowly, bit by bit, we begin to relate to Him as a taskmaster rather than a loving Father, one who rules us with senseless guilt trips and anger over minutia.

Thus, when we begin to rethink and ignore “impressions” that seem like intrusive thoughts rather than true conviction, it is a positive thing for our spirituality.

Some people have told me that ignoring the plethora of “god voice” impressions they experience on an hourly basis makes them feel rebellious and disobedient. For so long, they’ve fused their religious intrusive thoughts to their image of God, and it’s hard to separate between fact and fiction. Ignoring the OCD does, indeed, feel like spiritual suicide.

But it’s not.

If paying into the OCD narrative is contributing to long-term damage in our relationship with God, then stopping ourselves from paying into the OCD narrative is actually the best thing we can do to draw closer to God. Ignoring false impressions, as guilty this makes us feel in the moment, is part of a larger strategy to rewire our brains. We are making a conscious choice to stop relating to OCD’s “god voice” as truly divine, and we are committing to the difficult work of learning how to tune in only to the real God.

Discerning God's voice through personal preferences

I know the guilty feelings and the voice of pseudo-conviction is loud and bothersome. Ignoring these impressions can be very difficult. It can fill us with insecurity about whether or not we are doing the right thing. But I encourage you: this is the most important thing you can do for nurturing a healthy relationship with God.

Healthy Ways of Discerning God’s Voice When You Have OCD

So how can we begin discerning God’s voice when we have OCD? How can we separate between fact and fiction?

In the following section, we will discuss four ways of discerning God’s voice when we have OCD:

  1. Scripture
  2. Good Counsel
  3. Providence
  4. Common Sense

Discerning God’s Voice Through Scripture

For those of us with religious OCD, reading Scripture can be a daunting task, as it can trigger intense anxiety and intrusive thoughts. But Scripture is God’s divine method for communicating with humans, and it’s something we can’t ignore. If reading the Bible makes us anxious, it’s okay to go slowly, take breaks, read together with someone else, or come back later when we aren’t feeling so uneasy.

The Psalmist wrote,

“Your word is a lamp to my feet and a light to my path.”

Psalm 119:105

God gives light and guidance through His Word. As we spend time reading and meditating on Scripture, we can learn to recognize God’s voice. Is this easy for people with obsessive-compulsive tendencies? Nope. But we can’t learn about God from the back of the cereal box, so eventually we’ve got to find healthy ways of interfacing with Scripture, even if it’s triggering to us.

One of the most important principles for obsessive-compulsive believers is to avoid playing “Bible Horoscope.” You know what I’m talking about–when you randomly flip to a passage and read it like a direct message from God. (Come on, don’t pretend you’ve never done it!)

This leads to devastating results for the obsessive-compulsive person who flips randomly and then applies OCD’s rules of magical thinking. Somehow, we always flip to the scariest passages, and since we’re playing Bible Horoscope, we apply them full-force to ourselves.

Let’s not do that!

When we read Scripture, we are looking for principles, not spooky ouija-type messages. God is more likely to speak to us by leading us to think deeply about our current situation through the lens of broad, general biblical principles. The Bible isn’t a magic 8 ball. It requires us to use our reasoning powers and apply principles to our context. That’s why I believe the Bible can help me know whether or not I should use cocaine, even though it doesn’t specifically talk about cocaine. It gives me enough principles to make decisions on modern-day issues.

God respects us. He could have wired us like robots to receive His micromanaged instructions via binary code like computers. But He designed us to think, to grapple with biblical principles and decide “what seems to make the most sense in this situation.”

Many people with religious OCD get nervous if asked to read Scripture and then make their own decision based on “what seems to make the most sense in this situation.” This can indicate a longer term issue with decision evasion and a neutering of our noble humanity through over-reliance on the “god voice.”

As we rebuild from the ground up, Scripture is going to be a very important element to break this addiction. We must learn to relate to the Bible in a healthy, balanced way so that we can hear God’s voice in the way He intended. Indiscriminately listening to everything that crosses our mental radar as the voice of God is not going to work anymore. Discerning God’s voice when we have OCD requires a strong reliance on God’s Word.

Discerning God's voice through Scripture

Discerning God’s Voice Through Good Counsel

Another way to discern God’s voice is through good counsel. Seeking advice from others can provide valuable insight as we seek God’s will. The Bible tells us,

Without counsel, plans go awry, but in the multitude of counselors they are established.

Proverbs 15:22

Listen to counsel and receive instruction, that you may be wise in your latter days.

Proverbs 19:20

Although the Bible tells us to seek counsel from multiple wise sources, we must approach counsel-seeking with caution. For the person with scrupulosity, there are two possible pitfalls to getting advice from others: first of all, we can turn this into unhealthy reassurance-seeking. And secondly, we can receive biased, inaccurate, or self-interested advice from others as if it’s the voice of God.

As believers, we are blessed to have the support and guidance of our fellow brothers and sisters in Christ. Proverbs 27:17 says, “As iron sharpens iron, so a man sharpens the countenance of his friend.” By leaning on the body of believers and seeking wise counsel, we can grow in our faith and understanding of God’s will for our lives. But gaining counsel from others is not a foolproof process. Weaknesses within ourselves can cause us to turn “counsel” into “reassurance” (a specifically unhelpful thing for the person with OCD). Weaknesses within others can lead them to give us inappropriate counsel.

We must use the tool of “counsel” carefully, like an ultra-sharp chef’s knife. But when we receive good counsel in a good mindset it can cut through the fog and help us find great clarity. Good counsel is one of God’s chosen ways for guiding us through confusing problems. If you’re struggling to figure out whether the particular dictates of your “god voice” is from OCD or not, why not try asking a trusted friend who goes deep in the faith? If you’re willing to receive counsel without peppering it with a million follow-up objections, it may do you great good.

If, on the other hand, you don’t think you’d be able to resist a long string of “yes, but’s…” then this method might only feed into your reassurance-seeking cycle. Discerning God’s voice when we have OCD can be made easier with good counsel, when done carefully!

Discerning God’s Voice Through Providence

Another biblical way that God speaks to us is through divine providence–the opening and closing of doors. Through opportunities blocked and opportunities granted, He often nudges us in specific directions. Through means unseen to the human eye, God can prevent us from being at the intersection at the moment of the crash, and He can push us to shyly greet someone destined to become a dear friend in Christ. He can give us job offers, introduce us to influential people, and get us rejected from the university where He knows we’d lose our way. Providential leadings are a way God makes His will silently known in our lives. The Bible says,

A man’s heart plans his way,
But the Lord directs his steps.

Proverbs 16:9

Like in the previous section about seeking counsel, reading the pages of providence can also be tricky for Christians with OCD.

Why is it tricky? You may ask.

It’s tricky because of our propensity toward magical thinking. People with OCD see connections EVERYWHERE.

Even in places where there’s no legitimate connection.

(If you don’t know what we mean in the OCD community when we talk about “magical thinking,” please check out this article!)

A person with scrupulosity can see a butterfly and think it’s a sign from God. A girl with OCD might know it’s a bad idea to date a certain guy, but since he asked her out three times she’ll think it’s providence. A college student might be ill-suited to pastoral ministry, but feel like he “has” to switch majors to theology because he heard a sermon about ministry callings, had a dream about being a pastor, and ate Chicken al Pastor at Chipotle — all in the same week.

(I might get opposition for this, but I’m not of the persuasion that everyone is called to formal pastoral ministry or foreign missions, though all of us are called to serve God in the capacity where we are. But that’s a side note.)

So divine providence is an area where we need to be extremely cautious. Nevertheless, God does open and close doors in dramatic and providential ways. I’ve had experiences where I know it was God moving impossible barriers out of the way. There have been a few times in life where I’ve seen oceans part before my feet, I’ve felt a calm, guiding hand upon my shoulder, and I’ve just known that God is leading.

But, those cases are few and far in between. I don’t get miracles of providence every day. At least not ones that I am aware of!

What happens more often to those of us with scrupulosity is the oppressive, weird, OCD-type magical connections that suggest themselves as being providential but aren’t.

I don’t yet know how to articulate this, but the true and the false providence just feel different.

Maybe someone in the comments can elucidate further if you know what I am talking about. But there is a real difference between the pseudo-providence of OCD’s magical connections and the genuine providential leadings of God. Discerning God’s voice when we have OCD means we need to take care to know the difference between true and false providence, and this is something that can take us some time to sort out.

Discerning God's voice through providential leadings

Discerning God’s Voice Through Common Sense

Some Christians are surprised when I commend the value of common sense!

Why would we even need common sense? Shouldn’t we just listen for that “god voice” and do whatever it says, even if it sound unreasonable? Doesn’t God sometimes ask us to do crazy things for Him?

Yes, sure, sometimes He asks us to do things that seem humanly crazy, but most of the time He asks us to use our noggins and do balanced things that compute well with Scripture. There’s nothing worse than a person who gets odd religious intrusive thoughts and does not feel bound to the dictates of reason.

Discerning God’s voice when we have OCD does involve an element of common sense. Unfortunately, it’s always easier to spot the baloney in other people’s faulty, obsessive interpretations of God’s will than in our own.

The book of Proverbs is perhaps foremost in speaking about things like “wisdom” and “discretion.” Wisdom is not the same thing as “knowledge.” Knowledge can be reduced to mere book learning or rote education. But wisdom is something practical that guides us in our daily behavior and big life decisions. “Discretion,” too, is something that helps us choose between various different options. It guides us to behave in a way that is best for the situation.

Wisdom and discretion are God-breathed sensibilities.

In that sense, there is nothing “common” about “common sense.” The ability to act wisely in any given circumstance is a gift from God, and it is one that Christians ought to exercise. The issue for the person with OCD is that quite often, using common sense requires us to go against the “god voice.” As mentioned earlier, this can make us feel guilty, rebellious, or disobedient if we’ve merged OCD’s deceptive “god voice” with the true God in our minds. Thus, we push down our common sense and follow along with the wacky, imbalanced impressions.

It is true that Bible characters often did surprising and unexpected things. Jonathan and his armor bearer faced a whole garrison of Philistines. Jeremiah bought a plot of land right before invading armies took Israel into captivity. The disciples went out on their missionary journeys without food or money. Paul said that God has chosen the “foolish” things of this world to confound the wise. Certainly, God often guides His people in ways that make no sense to the worldly mode of thinking.

And when God asks us to do something that makes no sense to the world, let us be the first ones to step forward in obedience.

This is called faith.

But when we jump off the high dive to obey some kind of weird calling that originates in a twisted, convoluted corner of our own brain, that’s not faith. No, not at all.

That’s presumption, pure and simple.

That doesn’t glorify God.

I’m not against doing things for God that make no sense. My point in this section is that if we depart from standard “common sense” for the sake of obedience to God, let us be very sure that it’s God we are following and not the OCD “god voice” in our heads. Otherwise it’s like jumping out of an airplane without a parachute, thinking we’re going to have a great time.

Discerning God’s voice when we have OCD isn’t always easy–but God is ever so willing to draw near to us as He sees us trying. If you find yourself confused, my advice is to try to follow Scripture and common sense to the best of your ability and ask God to redirect you if you are making a sincere mistake. He will do it. You can trust Him!

Bonus Section: Your Own Preferences and Desires

Discerning God’s voice when you have OCD is not a replicable formula. God has unique ways of relating to each of us, just like any other relationship. I can’t tell you exactly what God is trying to communicate to you in any given circumstance. But I will say that there is one area that is often suppressed in the mindset of people with scrupulosity. It is the issue of our own preferences and desires.

What do you think? Does God want us to erase our personality as we sit and wait for His will to become clear?

I would argue, no.

God actually takes our likes, dislikes, and desires into consideration as He guides us through life. The Bible says,

Delight yourself also in the Lord,
And He shall give you the desires of your heart.

Psalm 37:4

Some people have tried to whittle this verse down to mean that God wants us to only desire Him, and when all other desires are stripped away, He will fulfill our single desire by giving Himself to us.

I think that delighting ourselves in the Lord and finding our chief joy in His presence is definitely an application in this passage. But it doesn’t say that we have to cut off other legitimate desires in life. It’s a promise that as we seek Him as our chief delight, all other delights will be added to us.

But seek first the kingdom of God and His righteousness, and all these things shall be added to you.

Matthew 6:33

This is about prioritization, not about earnestly trying to negate all other desires and wishes in life. God first, and everything else after that. And yes, God will give us every possible wish that will be in our best interest. Like any loving parent, He wants to give us as much as would be healthy for our growth. He is not an evil parent, taking away our favorite toys just to make us cry.

If you are the type to chastise yourself for having preferences, or if you actively self-sabotage when God tries to give you good things, you may wish to rethink this part of your life. Believe it or not, God does involve our heart as He guides us.

Imagine this scenario: your job is ending and you’ve got offers at two new places. Both jobs pay the same, are both morally acceptable, and would equally allow you to continue your personal ministry projects. There are no clear spiritual pros or cons to either job. You have been praying and praying for weeks but do not have any clear guidance from God in one direction or the other. You’ve gotten counsel from others, you’ve compared your options with Scripture, and still, both options are open from the perspective of “providence.” You don’t know what to do! The two options are tied, neck and neck, as far as you can see from a professional and spiritual perspective.

But one of the two job posts is in another state where you’d be right next to your best friend. This is an incredible draw for you. You’ve always wanted to move closer, and now it looks like the perfect chance has come!

What do you do?

Discerning God's voice when you have OCD

Well, if you have scrupulosity, you might take the job that is not by your best friend, just to spite yourself and prove that you aren’t idolizing your friend or following your own desires. You might wait and wait and wait for God to send a sign, perhaps waiting so long that both job listings are lost.

But what if there was a healthier way?

What if God gives us the freedom to make up our own minds in cases where He doesn’t clearly indicate one way or the other?

As we continue discerning God’s voice as individuals with OCD, let’s remember that our preferences, personality, wishes, desires, and heart are also an important part of the discussion. No, God won’t always give us a bed of roses–sometimes His will is going to cut across our own. But other times, He’ll let us make a decision based on our own personal preferences.


Whew! This turned into a long blog post. Perhaps the number of issues connected with discerning God’s voice when we have OCD goes to show that we’re not totally crazy for struggling on this point. It can be tough!

Hopefully, this article has suggested a few ways that God does NOT speak to us, and some ways that He does. As I mentioned earlier, there is no exact scientific formula for knowing God’s will. We can’t put Him in a test tube or weigh Him on a scale. He is perfectly, majestically outside all of our boxes. Knowing God’s will–whether we have OCD or not–is something all Christians grapple with.

In this article, we’ve talked about hearing God’s voice through Scripture, good counsel, the workings of providence, and common sense. We even talked about (gasp!) the role of personal preference in making decisions.

But combined with that, we also discussed some of the unique pitfalls that plague believers with OCD. I hope some of the perspectives have been helpful to you in learning how to discern between the OCD “god voice” of random, god-sounding intrusive thoughts versus the true voice of our Heavenly Father.

As you go forward in seeking God’s will, please remember this one very important point: God knows your heart.

You’ve heard this passage a million times, but I want to quote it again:

For if our heart condemns us, God is greater than our heart, and knows all things.

1 John 3:20

Our loving Heavenly Father sees your heart. He knows your sincerity in trying to discern His voice. Trembling child of God, look up with confidence! He knows you’re trying your best to listen and obey. He knows the way your thoughts befuddle and condemn you. And He loves you.

Think of this: imagine on Monday I walk through the metro with a friend who has traveled there a million times. He knows the way and feels confident about where he’s going. We will go along together, chatting and paying very little attention to the route we are taking.

But imagine on Tuesday I travel through the same metro route with a different friend. This friend is not from the city, she’s from way out in the boonies where they don’t have public transportation. She’s never traveled by metro before, so she has no idea how to purchase a ticket, how to find the right train, or even how to get on without the doors closing on her backpack.

But more than this, my hypothetical friend is legally blind and has an anxiety disorder.

Can you sense the tension that my blind friend must be feeling as we travel through the underground together?

Who do you think I’m going to guide more carefully and tenderly–my first friend who knows the way for himself, or my blind, anxious, insecure friend who has never traveled by metro before?

Of course, my heart will go out with sympathy and protectiveness for my blind friend. You would do the same. We would want to guide her carefully and compassionately, helping her down every step and over the little gap between the station’s edge and the train’s door.

The more confused and fearful she is, the kinder we will want to be in guiding her.

If human beings can feel this way towards each other, how much more would God do the same?

God is carefully and gently guiding you through life. The more confused you feel yourself to be, the more you draw on Christ’s sympathies. His heart of love overflows for you. He yearns to help you over every bump in the road. And yes, if you take a wrong turn, will He not kindly guide you back in the right direction?

Discerning God’s voice when you have OCD is a journey of trust, not analysis. It’s not about how much you can figure out, but how deeply you trust God to guide you. Keep looking up, and I know you’ll find yourself at the right destination.

Best wishes on the journey,

  • Thank you so much for this post. I have struggled with this for the longest time, and felt that nobody truly understood me and what I went through. This brings clarity and peace to my mind, and I’m really glad I found this. It was seriously life changing and really will help me get back on track with my ocd recovery and my walk with God. Thank you so much.

  • Thank you so much! I’ve been struggling and this brought so much peace to my mind. I will continue re reading until I can cement these words into my head. As someone with OCD, it’s hard to know if I’m doing life right. Knowing that he knows my heart and being reminded that he is gentle is so nice. Thank you again.

  • OH MY GOODNESS!!! I WISH SOMEBODY SPOKE TO ME ABOUT THIS SEVEN YEARS AGOO!!! I remember that first time I had this feeling when I bought my brother a headset for a Christmas gift and after buying it, I FELT SO GUILTY AND HAD A BOTHERING FEELING TO RETURN IT. It was an immediate feeling I could not shake off and it felt like God was telling me to return it. It wasn’t adding up in my mind at all and I can’t find any reason to justify the return. But I succumbed because I felt I was being disobedient and going to lose God if I don’t.

  • Jaimie. PS I love your heart. I think my sister sent me this. I feel blessed by God for sure and by you both. If in life, if you ever feel that you don’t measure up remember that you are a good person because you Are! With much love, I feel more equipped to move forward, and also, we equipped to help someone if they are struggling in this. you made a difference.! Gratefully, Karen

  • He touched my heart through you and maybe changed my life by giving me a compass to find his voice. I have been lost. Thank you from my heart. OK

  • YES YES and YES! Thank you soooo very very much for this information. I struggle with this and it gets so bad at times and i feel like giving up in my walk because of how discouraging and confusing these thoughts can be in my every day life. You gave me so much hope with this article. Thank you and may God bless you for what you did here! Definitely bookmarked this for later use!

  • I have a question for you that might not be anything to anyone else but is scary to me, I struggle with OCD have for years since I was about 10 years old I haven't had religious OCD until I got older there is a lot that I could tell you but I'll focus on the one thing that is scaring me I have health anxiety too and worry about anything and everything with my health and I could find things here and then I think there is something wrong with me, like I worry about my heart and everything anyways two days ago I was worrying about my heart worrying something was wrong and then was having terrible thoughts and worrying something was going to happen to me in my sleep so I was like just calm down roll over and go to sleep well I know you can have thoughts that is not from you as you are falling asleep I have a lot but as I was laying there trying to go to sleep I feel like I was thinking weird stuff that my mind itself was automatically thinking not me then all of a suddesudden my mind thought "you need to get right with god" and it made me pop my eyes open scared freaking out thinking oh my gosh was that a sign from god that my time is near that somwthing is going to happen to me? And I go into panic mode because I want to grow old I don't want anything to happen to me but since I was worrying about death few minutes before that thought popped into my head my mind is saying "that was going telling you that you're going to ☠️ by telling you you need to get right with him" so I'm so scared and worrying right now I have been crying for 3 days now about this please help me on this I want to grow old I don't want that to be a sign for 3 days now I've been feeling hopeless that I won't have a future and scared and I haven't been able to be happy nothing but sadness and would god give anyone a sign like that? I'm really scared and ive asked then on here before but I can't see it idk if it was deleted or what but no one will help me on this

  • I have a question for you that might not be anything to anyone else but is scary to me, I struggle with OCD have for years since I was about 10 years old I haven't had religious OCD until I got older there is a lot that I could tell you but I'll focus on the one thing that is scaring me I have health anxiety too and worry about anything and everything with my health and I could find things here and then I think there is something wrong with me, like I worry about my heart and everything anyways two days ago I was worrying about my heart worrying something was wrong and then was having terrible thoughts and worrying something was going to happen to me in my sleep so I was like just calm down roll over and go to sleep well I know you can have thoughts that is not from you as you are falling asleep I have a lot but as I was laying there trying to go to sleep I feel like I was thinking weird stuff that my mind itself was automatically thinking not me then all of a suddesudden my mind thought "you need to get right with god" and it made me pop my eyes open scared freaking out thinking oh my gosh was that a sign from god that my time is near that somwthing is going to happen to me? And I go into panic mode because I want to grow old I don't want anything to happen to me but since I was worrying about death few minutes before that thought popped into my head my mind is saying "that was going telling you that you're going to ☠️ by telling you you need to get right with him" so I'm so scared and worrying right now I have been crying for 3 days now about this please help me on this I want to grow old I don't want that to be a sign for 3 days now I've been feeling hopeless that I won't have a future and scared and I haven't been able to be happy nothing but sadness and would god give anyone a sign like that

    • Yes health anxiety (or any other OCD theme) can definitely crossover and mix with scrupulosity. This happens more often than you might assume. No these things are not signs from God. That’s not how it works!

      • thank you so much it's just the thought popped out of no where while I was worrying about death saying you need to get right with god so I automatically was like "is that god telling me something is about to happen to me? since the thought did not feel like my own I have been so scared and crying especially because people say that god gives warnings when it's someone's time to go and I didn't know if that was true?

      • and another question you when you said it wasn't signs from god you said "that's not how it works" is that meaning like that's not how God works like he doesn't give people signs when it is their time to ☠️?

        I'm sorry if I sound stupid just wasn't sure

        • I should say, that’s GENERALLY not how it works. There are a few biblical examples of God forewarning people before they died, but the ones I’m thinking of seemed like very unique cases. One was Hezekiah, who received this message through a prophet of the Lord (not through his own thoughts or signs) and the other was Saul, who got the information of his coming death through witchcraft. I don’t think either of those cases fit yours at all.

  • Great article! I have a struggle hearing the voice of god because confession is my compulsion. This has been hard on my marriage, as it has gotten me to confess some things that didn’t need to be confessed and have caused unnecessary stress. It’s been one confession and that’s all I think about. Then I finally confess it. 2 days later it’s on to the next. It’s been a miserable cycle and I don’t know how to break it. The tricky part is, I’ve definitely sinned in everything I “needed” to confess. I just have no idea what’s appropriate to confess and what’s not. It’s even developed magical thinking in me in terms of thinking that god is speaking to me through numbers on license plates or the clock. Would love any feedback! Thank you for this article!

  • I don't know how to fill about this and my comment might change later. I have struggled with god voice since I was a child, tormented by it! Seems like the advice you give of what God's voice actually is has to be treaded with carefulness, that it makes the idea of wanting to hear His voice like a game/ or a puzzle. At any moment your responsioble for getting it wrong and you have to deal with the cnsequences. I think the problem is being in too much services and Bible Studies, denominations where they make God's voice and commands like how they were long dialouges with the prophets, or odd task like when God ask Abraham to sacrifice his son as a test. Soemtimes even something as doing something for a promise, like moving to an unknown territory in order to recieve from God(Abraham and his decesdants) Or like how He promised Abraham and Sarah a child at their old age! They use these examples to bring it into modern day Christianity and have a slew of videos about "God is telling you do this!" " Be obideient!" " Move!" " Let go of such and such friend!" "Have faith He will miracuolsy healyou" "Move to such and such country and give up this" " You are called a leader, minister, prophet etc."
    So with how you explained the carefelness of practicaltiy and how these pastors and influencers dramatize God's voice to the extreme, it makes me just want to live life and find out what was mean for me through living without worring so much to hear His voice admist so much confusion!

  • I have suffered with this for about 2 years now. Both with thoughts such as this, but also with physical sensations that seem to come as an answer to my thoughts. Specific sensations (a beesting for example) mean different things. And whenever I think certain thoughts, I will always get a sensation that answers it. this drives me nuts cause its no longer in my mind and is real, and physical. And tends to be right.

    Does God talk like this? Its driving me across the bend.

    • yeah same hesr. Sometimes I get chills. I use to get heart palapitations too thinking it was the Holy Sprit based off of one persons experience feleling ike I was just anoyther odd one. It would happen when I was about to go somewhere and ended up coming to the conclusion that I should be home! But i realized that thtrough excessive fasting, also belieivng it was the Holy Spirit, I develeped open heart valves and that the palpitations were due to me not eating! So maybe don't look too much in to these and give yourself the same standadrd of normalcy as those without ROCD and just let those sesnations pass.

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