OCD and Addiction: Understanding Rigidity and Escapism

Scrupulosity Video Post

Jaimie Eckert

Published on Apr 12, 2021; Updated on Jul 5, 2024

It’s the classic scenario: I’m meeting for the first time with a client. He describes his struggle with religious OCD and then, almost by accident, mentions how God saved him from a horrible alcohol addiction.

I ask, “Have you struggled with other kinds of addictions, too?”

He nods rather sheepishly, and out tumbles a story of porn addictions, or gambling, or hoarding behaviors.

One woman tells me of a promiscuous younger life when she couldn’t stop her addiction to manhunting, despite knowing that it was ruining her chances at getting true love. Another man, somewhat incoherently, rambles about the illuminati, his inability to stop counting things, and the methamphetamines he took before he met the Lord. And overwhelmingly, there are the stories of alcohol, AA meetings, hidden bottles, and rehab centers.

Have you struggled with addictions in the past, or do you struggle with one now? You might be wondering which came first, the OCD or the addiction. We’ll talk about that in this article and hopefully shed some light one why there’s such a strong link between OCD and addiction. But first, let’s take a look at the data.

The Data on OCD and Addiction

According to the Journal of Anxiety Disorders, there is a high correlation between substance use disorders and OCD. 24% of individuals with OCD also struggle with alcohol addiction, which is 5x higher than the national average. This makes alcoholism the most common substance use disorder experienced alongside OCD.

But it is not the only one.

An astonishing 18% of people with OCD are also juggling a drug-related addiction.

And a little-known addictive disorder called Maladaptive Daydreaming also has strong links with OCD. In one study, just under 54% of maladaptive daydreamers (i.e. people who experience vivid, addictive fantasies that lead to dissociative behavior) also met the criteria for obsessive-compulsive disorder.

alcoholism and OCD

It’s clear that OCD and addiction have a close, toxic relationship.

But which one comes first?

Do we get addicted to bad things because we’re obsessives, or do we end up acting obsessively because of the aftereffects of our addictions?

As far as I know, there doesn’t seem to be evidence that being addicted to something today will lead to me having OCD tomorrow. I will definitely agree that drugs and alcohol can leave permanent marks on the brain, but we wouldn’t say that the things you did as a teenager in the back of the school parking lot caused the OCD you’re suffering with today.

Instead, the data suggests a different story.

70% of people with substance use disorders and OCD say that they had already been experiencing OCD for a year or more before developing an addiction to drugs or alcohol.

Although I don’t have statistical data on this, my own interviews with OCD sufferers also suggests that other types of addictions often come as a response to the OCD.

This happens for two main reasons. Addictions may arise in the OCD context either for reasons of rigidity or escapism.

Can you bend down and touch your toes? Are you flexible enough to do the splits?

Being physically flexible is a sign of good health. But have you thought about being mentally flexible?

Most of us with OCD are not mentally flexible. In fact, speaking for myself, I’m terribly inflexible. I don’t handle change very well–neither the big changes of life transitions, nor the little changes of having surprises in my daily schedule. I find it hard to let other people do things differently than I would want them done. I have very rigid expectations for how my house, my clothes, my spirituality, and indeed, my whole LIFE needs to be.

This is not mental flexibility. This is called mental rigidity.

Mental rigidity simply means we have a hard time changing directions, transitioning to different tasks, or giving up our preferred “way.” Janet Singer has written about how OCD makes time management difficult. In part, this is because we struggle to make transitions from one task to another if we don’t feel the first task is truly “complete.”

Those of us with OCD live in a different world than most people. It is a black-and-white world, a place where everything must be “just so” in order for us to feel calm. It is like living in an artificially sustained space colony, where the temperature, air pressure, humidity, and water quality must be kept at razor-sharp levels of precision to sustain life in an otherwise hostile environment.

Yes, when you have OCD, life feels like a “hostile environment.” We struggle to constantly organize and control our surroundings to feel safe. The momentary feelings of safety we garner from this controlling urge is just enough to reinforce our behavior–and thus, rigidity is born.

Mental Rigidity and Addictions

Being in a rigid mental state means that it is difficult to switch tasks. The research actually supports the idea that the OCD brain is deficient in areas responsible for suppressing repetitive action.

Bottom line: it’s tough for the OCD brain to move on from one task to another. We just get stuck in repetitive activities. This is, to a large degree, an issue of activity transition.

So what should we expect when we pick up a highly addictive substance? (Or engage in a highly addictive behavior, since not all addictions involve substances?)

It’s almost like we have a predisposition or vulnerability to addiction due to our mental rigidity.

If I can’t stop counting, or praying, or ruminating, what makes me think I’ll be able to stop drinking at the drop of a hat?

When I sit in sessions with my clients, I sometimes hear stories of how God miraculously rescued them from addictions (usually relating to alcohol). But I’ve also been heartbroken at times to visit online support groups where incoherent members are blurting out “help” messages, and it’s scarcely possible to know if they’re asking for help for their OCD or their addiction.

No, dear friends–addictions are not pretty. We want to avoid them at all costs, because it’ll be harder for us to escape than it would be for others.

Addiction and Obsessive-Compulsive Disorder

OCD as an Addictive Vulnerability

Did you know that Native American Indians have the highest rate of alcoholism-related deaths of any ethnic group in the US?

Part of this is due to severe environmental factors like poverty and isolation which lead to substance abuse. But part of the problem is due to genetic vulnerabilities. Some studies have found that Native Americans do not metabolize alcohol at the same speed as people of other ethnicities, which can create a cascade of other effects. It has been suggested that this makes Native Americans more vulnerable to alcoholism simply due to genetics.

Have you ever thought of yourself as having a natural vulnerability to addiction?

This isn’t to knock anybody or make you feel bad. But awareness can give us an extra buffer of protection against addictive temptations.

Once we understand our own mental rigidity, it empowers us to be proactive in stopping addictive behavior sooner–before it turns into a bona fide addiction.

We can say to ourselves, “I’m probably going to get addicted to this much easier than others. I better take care of myself and nip this in the bud.”

Sure, decreasing our mental rigidity is definitely a goal. We need to work towards being more flexible. But until we get there, understanding our natural bend towards rigidity can be an empowering insight that helps to keep us on the straight and narrow.

Escapism: A Common Bridge Between OCD and Addiction

Another common link between OCD and addiction is simply the need for an escape.

The anxiety, rumination, obsessions, and compulsions are merciless. They won’t stop. You feel like your brain is on fire, and your nerves are so shattered that you can sometimes feel yourself shaking.

I know, it’s natural to want out. A smooth little escape, one that no one will notice or care about.

I mean, it’s not as if you’re committing suicide or cutting your wrists. You’ll be back at work tomorrow morning, and no one will know a thing.

It’s something quiet and indulgent. A few drinks, a couple of tablets. A few hours of daydreaming or food binging or watching porn while you masturbate. A few hundred bucks at the poker table.

In short, it’s anything that helps you escape the constant tattoo of intrusive thoughts and obsession.

The desire for an escape is how some of OCD’s most powerful addictions are begun.

The Erroneous Nature of Escapism

Escaping from OCD might sound like a good idea–at least initially. OCD is like a prison for the mind, and it feels good to get away for a while. But pretty soon, your escapist tactic becomes another prison. The alcohol, porn, drug, or junk food soon takes over, and life is nothing more than a terrifying shuttle between two prisons. You thought it was just an innocent way to soothe yourself before going to bed at night, but pretty soon you’ve got a spot on your lung and can’t see the bathroom scale when you step on it.

eating addictions can be hard for people with OCD

This is the true nature of escapism. It offers immediate relief, but long-term imprisonment.

And for those of us with OCD, we don’t need any more imprisonment than we already have!

Do you remember what Jesus said about feeling worn down?

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.

Matthew 11:28-30

When you’re heavy laden and exhausted from the strain of OCD, the answer isn’t to escape. The answer is to trade our heavy yoke for the easy yoke of Christ.

Dear friend, let me assure you that whatever you may be going through right now, Christ can help you. Yes, you. No matter how dark your struggle with anxiety has been, He can help. Don’t turn to harmful substances or behaviors to soothe your spirit. At the end of the day, they will bite you. But the help that Christ offers will never betray or wound you.

Come to Christ. Tell Him, “Lord, it’s so hard for me to withstand the constant inner torture of my OCD. I’m so tempted to self-medicate with harmful things. Please, save me from my own vulnerabilities!”

The Reason We Self-Medicate OCD with Addictive Behavior

At the core of our escapist agenda is an issue of low discomfort tolerance.

We “can’t handle” this much discomfort.

Or can we?

Ask yourself what kind of inner dialogue you’ve been having with yourself. How often do you tell yourself,

  • “I can’t handle this!”
  • “This is too much.”
  • “Nobody should have to go through what I’m going through.”
  • “This isn’t fair!”
  • “I can’t stand my OCD.”

This is low discomfort tolerance. We tell ourselves we “can’t stand” it, and pretty soon, we start to believe it.

I get it. I have OCD, too, so I’m not talking to you from a pedestal. I’m not that great with handling life’s discomforts either. But have to learn that yes, we can stand it. We can handle a whole lot more discomfort than we thought we could.

What makes you reach for that bottle? Isn’t it a core belief that you can’t stand the discomfort of OCD?

gambling addictions and OCD

The good news is that our tolerance levels are not set in stone. This is part of your emotional intelligence level, and it can be grown, nurtured, and developed. You can gain more tolerance for OCD’s discomfort, so that the things which once felt impossibly stressful can be easily endured. As you develop higher levels of emotional tolerance, you’ll discover that escapism isn’t as necessary as you once believed.


Are you battling an addiction in tandem with your OCD? My heart goes out to you. I know it isn’t easy. But there’s light at the end of the tunnel, and you’ll make it through this.

My recommendation to you is to reach out for help if you suffer from an addiction. There are many support networks and rehabilitation centers that can assist you. There are even many churches and religious groups that offer support for addiction recovery.

Don’t be embarrassed. Reach out for help! This will make a huge difference for your OCD recovery process.

And let me add one more parting thought.

There might be something you’ve been engaging in that is not wrong or sinful, but you’ve been feeling like it’s an addiction. Perhaps you watch very harmless, innocent movies, but you’ve been binging for 6 hours per day, every day. Maybe you’ve got plenty of money and aren’t going into debt, but you’ve started noticing that you’ve got to go shopping every day for the little thrill of having made a new purchase. Even excessive sleeping or exercising can become addictive.

Take care that you don’t develop an unhealthy dependency on otherwise healthy things. Remember what Paul said:

You say, “I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.

1 Corinthians 6:12, NLT

In Christ, we are set free. In Christ, we break the chains of addiction.

freedom from OCD and addictions through Christ

(Now, if you have scrupulosity, please don’t interpret this to mean that anything enjoyable in your life is wrong! There’s a big gap between addictive behavior and enjoyable activities.) :)

Whether addictive behaviors seem to be the product of natural mental rigidity, or whether you’re using these behaviors as escape mechanisms, be encouraged: you are not doomed to stay here. If you reach out to get assistance, your prognosis looks very good. You are definitely going to make it through this.

Why don’t you share your story with the rest of the scrupulosity community? What has your experience with OCD and addictions been like? Tell us about in the comments below!

Glad to have you here!

  • Thank you for this article. I have struggled with so many addictions I would be hard pressed to name them all. First bulemia as a teen that lasted well into adulthood. Also having no respect for my own body as a teen and doing many things that I regret every day of my life, an addiction to alcohol that thank the Lord that he mercifully helped me beat for the last year. I rededicated my life to Christ just over a year ago and have been set free from the addictions but what has happened is that my self diagnosed OCD has caused my to doubt at times in the truth of God. I am in constant prayer and only watch or read religious materials. Every day I pray for this doubt and unbelief to go away but I truley believe that Satan had me in his clutches and by Gods grace I escaped but he is on a daily mission to get me back. I don't know where to turn since my spouse doesn't know what I am going thru and he doesn't believe in any type of therapy. I feel like I am sinking in quicksand ann my head is about to go under so I am thankful for this website and to know that I am not the only person who is struggling with this. Please if you find it in your heart I would appreciate anyones prayers.

  • This article is so true. I honestly struggle with lust and honestly, I think it's ruined my life. It's the worst thing in the world. Last night though, I think I messed up so bad. I willingly said horrible things against the Holy Spirit. Like Pharisee type things. I have this weird thing I do, I feel like I fake my intrusive thoughts as like a desperate attempt to prove to myself it's just OCD. Last night though, I think I did it on purpose and I felt so horrible. I lusted twice out of despair and honestly, I think I committed the Unforgivable sin. I think I might've blasphemed the Spirit as a form of suicide because I feel like I self harm myself all the time by lusting and having bad thoughts. I think I'm doomed really this time. I don't know what to do or if i'm ever going to get healed or if God still is with me or loves me but I think I've hardened my heart so much I can't feel anything anymore. I think truly, I committed the unforgivable sin. I don't think this is a OCD thing anymore but a true, willful sin. I think I got what I wanted and basically committed spiritual suicide last night because I hate myself and everything about me. I can only hope God did not abandon me.

    • Hey idk you but I would like to let you know that..I have experienced everything you’ve just mentioned. I promise you that you’re not alone and God still loves you.

    • Hi, I experienced that, I thought horrible things to the Holy Spirit, then I ask for forgiveness, I felt hopeless, I felt that God would never forgive me and have committed the unforgivable sin but if you do more study about the unforgivable sin, you will know more about it. If you think your heart has been hardened, then why are you so worried that you have committed the unforgivable sin?

  • Excellent Jaime!
    I can sure relate. Overcoming addiction really does require raising our tolerance for discomfort. Not to mention, withdrawals from behavioral addictionsare horrendous when your a creature of habit like us OCD people. I have been in Celebrate Recovery off and on for years and it has helped me immensely, one layer of habitual behavioral after another.
    Recently God has revealed that my workaholism was another escape that was actually fueling my escainto porn. By the grace of God I am 8 weeks free from porn and I realize that underneath my workaholism were worthiness issues. With my high sensitivities due to OCD, I tend to be hard on myself. I naturally think that I am never doing enough. THANK GOD for his message of GRACE. I can be rest assured that I am safe in his arms because the righteousness he provided for me at the cross provides me all the worthiness I will ever need.
    I have battled many hurts, habits, and hang-ups as a result of my OCD and the fact that I was born sinful by nature. Through my participation in Celebrate Recovery and the courage that God's grace provides, layer by layer I am being freed of my self defeating behaviors. Celebrate Recovery is a Christ centered 12 step program. They now exist in over 30 countries. I would highly recommend it.
    It can be found at wwwcelebraterecovery.com.

    • Thank you for sharing this, Randy. I think this resource sounds like something very helpful for many different types of addictions! We are so glad to have you in our weekly group and always appreciate your insights. Have a wonderful week and see you next Sunday!

  • HI,

    I'm suffering from OCD for the last 23 years.It started as an aversion and fear of seeing human waste and while being in toilet.SInce the age of 13,i'm on devastaating medications that psychiatrisits imposed on me for the sake of a quick fix.But unfortunately,it has changed my brain anf whole life for the worse and caused disconnection from mY LORD Yeshua Hamashiah.As you mentioned rightly above,there is a strong link between OCD and addcition.For me it is binging on Internet and impulsive buying.I can't explain by words my desperation for a deliverance from this wicked illness and to break my cycle of medication.Despite all of waht i'm going through,i have HOPE that someday GOD will hear my cries for HELP and HE will Heal me through divine intervention.

    Praise be to GOD

    Have a great DAY

  • I was saved out of heavy marijuana and porn addiction. It took a while to get out of alcohol, a few months, but I managed to kick that too.

    But I found out that anything can become an addiction, and escapeism is really ingrained in my character so I've been working to root it out.

    Scrupulosity is caused me lots of despair and fear, making it hard for me to approach God. I have definitely experienced also lots of doom condemnation dysphoria and well pretty much everything.

    I'm still fighting. Sometimes I struggle against bitterness, sometimes I struggle just to pray, and when I pray just a wish that I actually want what I pray for. Sometimes I say God help me be pure and holy, and then feel like I don't want to be pure and holy. I feel like that's rooted in bitterness.

    I've suffered a lot and it's been hard.

    Part of me feels condemned, as though my teeth are on fire from the grieving and crying that a wounded section of myself wants to do to grieve over being abandoned. I am not abandoned, but I've never been able to convince this side of me that I'm completely loved. It holds me up with unforgiving anger when I stumble.

    But hey been marijuana, pornography and alcohol free for years now.

    And praise to God who's encouraged me many times and showed me many tokens of love in personal words and through others.

    I pray that you may all find peace and rest and trust in God completely.

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